HELIX
Physical Therapy and Clinical Pilates
Clinical Pilates is a full body movement program designed to improve strength, flexibility, balance, control and muscular symmetry. Pilates movements promote elongated and strong muscles while engaging the core and stabilizing the spine. With a focus on alignment, spine mobility and breathing, Pilates improves flexibility and builds strength in the small, stabilizing muscles to facilitate overall improved movement and body function. This form of exercise assists in preventing injury, improving sport performance and facilitating mobility for everyday life activity.
"Change happens through movement and movement heals."
JOSEPH PILATES
Benefits of Pilates-Based Physical Therapy
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Increases core strength
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Increases joint mobility
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Increases flexibility
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Improves posture
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Stabilizes the spine
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Strengthens bones
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Strengthens pelvic floor
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Improves body alignment
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Enhances daily & sports performance
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Improves balance & coordination
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Relieves stress
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Boosts energy
Have questions? Want to learn more?
Wellness/fitness packages are available!
MOST MAJOR INSURANCES ACCEPTED!
The Schroth Method
Stacey Szwetkowski, MSPT, BSPTS is the Capital Region's first Schroth trained physical therapist to offer Schroth-based treatment for patients with spinal and postural deformity. Stacey received her Level 1 Certification through the Barcelona Scoliosis Physical Therapy School.
At Helix, clients are seen one-on-one for individual assessment, movement analysis and instruction - with hands on feedback.
Common Conditions Treated with Clinical Pilates:
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Low Back Pain
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Scoliosis
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Hip Pain
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Shoulder Pain
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Knee Pain
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Neck Pain
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Ankle Injuries
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Pelvic Floor Dysfunction
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Running Injuries
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Golf Injuries
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Rehabilitation after sports injury or surgery
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Chronic Conditions, such as osteoarthritis & fibromyalgia
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Post-natal related rehab
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Hyper-Mobility & Connective Tissue Disorders
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Osteopenia/Osteoporosis
Have questions? Want to learn more?
Wellness/fitness packages are available!
MOST MAJOR INSURANCES ACCEPTED!
Clinical Pilates is a full body movement program designed to improve strength, flexibility, balance, control and muscular symmetry. Pilates movements promote elongated and strong muscles, while engaging the core and stabilizing the spine. With a focus on alignment, spine mobility and breathing, Pilates improves flexibility and builds strength in the small, stabilizing muscles to facilitate overall improved movement and body function. This form of exercise assists in preventing injury, improving sport performance and facilitating mobility for everyday life activity.
We are conveniently located in Clifton Park, NY near St. Peters, Market 32 and CVS.
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